CBD is often touted by those who sell it as something of a miracle supplement. But does it help with sleep? Let’s cut through the marketing chat and look specifically at what the science says.
In the world of wellness, CBD has become a bit of a star, especially when it comes to tackling anxiety. But what does the science say? Let’s look at the research and assess – does CBD work for anxiety?
Psilocybin is the compound found within magic mushrooms that causes the psychedelic affects. But more recently, it is being studied as something that could potentially help to beat depression. So what does the science say about psilocybin and depression? Let’s take a look
The Keto Diet – just a fad or does it really work? We take a look at the facts and fiction surrounding the Ketogenic diet.
The marketing will tell you that raspberry ketones WILL help you to lose weight. But let’s do away with the marketing talk for a moment and look at the science to find out whether this is actually true.
Lion’s Mane Mushroom has been largely touted as a near magical superfood. But let’s take the hype away and just look at what the science says. We’ve looked at a number of scientific studies to look at the likely health benefits of lion’s mane mushrooms.
