Better by Nature

A natural health and wellbeing blog covering all things related to natural health, mental health, supplements and nutrition. Plain English health content free of jargon. 

Popular Talking Points

Health Fact or Fiction?

Health experts help us find out the facts behind common Tiktok viral health trends and tips.


Want better sleep? Find out latest posts on all things sleep here.

Mental Health and Wellbeing

All the latest content on mental health and wellbeing with plain English tips from superb professionals.


Tips and myth busting from experts on weight management and weight loss.

Health Related Statistics

Our statistics and surveys on all things health, mental health and wellbeing in the United Kingdom.


Tips from healthcare experts on improving hour focus and productivity.

Natural Health Goodies

Natural health remedies and what the science behind them says with the help of professionals and experts.


Tips from healthcare experts on improving mood and wellbeing.

The Latest Natural Health Blog Posts

brain health lions mane mushroom
Brain Function and Focus

Lion’s Mane Mushroom – The Health Benefits

Lion’s Mane Mushroom has been largely touted as a near magical superfood. But let’s take the hype away and just look at what the science says. We’ve looked at a number of scientific studies to look at the likely health benefits of lion’s mane mushrooms.

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rosemary oil for hair growth
Health Goals

Rosemary oil for hair growth: What does the science say?

Unless you’ve been locked in a cupboard for a few months (or, unlike me, you don’t waste too much time on Tiktok) you’ve not doubt seen viral video after viral video of people claiming that rosemary oil helped improve their hair growth. But what does the SCIENCE say? We looked at some of the key research studies carried out to date to find out whether or not these rosemary oil fuelled hair growth claims have any real basis.

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melatonin alternatives
Better Sleep

Alternatives to Melatonin for Better Sleep

Melatonin is the hormone that our bodies produce that helps us all sleep. In many countries, it’s available over the counter in supplement form to help with insomnia or improved sleep quality. But here in the UK, melatonin is prescription only. So what are the alternatives to melatonin if you’re looking for something natural to help you sleep? Let’s take a look.

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alternatives to modafinil for studying
Brain Function and Focus

Alternatives to Modafinil for Studying

It has been widely reported that students in the UK around exam time have been buying “black market” modafinil to use to help them focus on their studies. This is a prescription drug not intended for that use. But if you are looking for something to help with your focus, energy levels and stress levels during exam season, here are our tips.

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