Better by Nature

A natural health and wellbeing blog covering all things related to natural health, mental health, supplements and nutrition. Plain English health content free of jargon. 

Popular Talking Points

Health Fact or Fiction?

Health experts help us find out the facts behind common Tiktok viral health trends and tips.


Want better sleep? Find out latest posts on all things sleep here.

Mental Health and Wellbeing

All the latest content on mental health and wellbeing with plain English tips from superb professionals.


Tips and myth busting from experts on weight management and weight loss.

Health Related Statistics

Our statistics and surveys on all things health, mental health and wellbeing in the United Kingdom.


Tips from healthcare experts on improving hour focus and productivity.

Natural Health Goodies

Natural health remedies and what the science behind them says with the help of professionals and experts.


Tips from healthcare experts on improving mood and wellbeing.

The Latest Natural Health Blog Posts

magnesium glycinate supplements benefits
Better Sleep

Magnesium Glycinate: Tiktok Fad or Scientifically Backed Supplement?

If you’ve opened Tiktok at any point in the last couple of weeks there’s a good chance you’ve seen someone promoting Magnesium Glycinate supplements (with a commission driven link to buy them on Tiktok Shop of course). So is this just a Tiktok fad or are there any actual scientifically backed benefits to taking Magnesium Glycinate supplements? Let’s take a look.

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natural pain killers scientifically proven

5 Scientifically Proven Natural Pain Relievers

Millions of us suffer pain regularly. And while the odd paracetemol will do no harm, relying on over the counter or prescription pain relief regularly for the long term can be problematic. For those who prefer a natural approach, here are 5 natural pain killers – proven by science.

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