Melatonin is the hormone that our bodies produce that helps us all sleep. In many countries, it’s available over the counter in supplement form to help with insomnia or improved sleep quality. But here in the UK, melatonin is prescription only. So what are the alternatives to melatonin if you’re looking for something natural to help you sleep? Let’s take a look.
It has been widely reported that students in the UK around exam time have been buying “black market” modafinil to use to help them focus on their studies. This is a prescription drug not intended for that use. But if you are looking for something to help with your focus, energy levels and stress levels during exam season, here are our tips.
Ashwagandha – super supplement just another myth? We take a look at the benefits of ashwagandha and the what the science says.
Apple cider vinegar gummies are being widely touted as something of a miracle weight loss treatment, particularly on social media. But what’s the truth? And what does the science say? We take a look at whether or not apple cider vinegar works for weight loss.
Vitamin C. We’ve all heard of it. We might even be supplementing it. But what is it? Why do we need it? And do we even need to supplement? Let’s take a look in our guide to vitamin C.
Vitamin D is crucial for our health. But what is it, where do we get it from and should we really be supplementing it? Let’s take a look in our guide to vitamin D
A UK health and wellbeing blog authored by health enthusiasts and experts too.
You can reach us by snail mail at:
Better by Nature,
Unit 329 Tanner Business Centre, Chew Valley Road, Greenfield. OL3 7NH
Alternatively, email us using our contact page.