Welcome to the Better by Nature weight loss blog. Here is where you’ll posts, tips and articles from experts and people who’ve successfully lost weight themselves.
Natural GLP-1s refer typically to natural Mounjaro, Ozempic and similar weight loss injection alternatives. But let’s look at what benefit these widely touted “mounjaro alternatives” actually offer according to the science.
The Keto Diet – just a fad or does it really work? We take a look at the facts and fiction surrounding the Ketogenic diet.
The marketing will tell you that raspberry ketones WILL help you to lose weight. But let’s do away with the marketing talk for a moment and look at the science to find out whether this is actually true.
Apple cider vinegar gummies are being widely touted as something of a miracle weight loss treatment, particularly on social media. But what’s the truth? And what does the science say? We take a look at whether or not apple cider vinegar works for weight loss.
Natural GLP-1s refer typically to natural Mounjaro, Ozempic and similar weight loss injection alternatives. But let’s look at what benefit these widely touted “mounjaro alternatives” actually offer according to the science.
Cortisol: It’s a hormone that can have a huge impact on our mental and physical health. So here are 16 facts, stats and figures you need to know about cortisol in 2024.
Cannabis – some swear by its medicinal values, some use it recreationally and others consider it a drug which can lead to serious substance abuse. What’s your take? Either way, here are 17 fact facts about cannabis.
If you’ve opened Tiktok at any point in the last couple of weeks there’s a good chance you’ve seen someone promoting Magnesium Glycinate supplements (with a commission driven link to buy them on Tiktok Shop of course). So is this just a Tiktok fad or are there any actual scientifically backed benefits to taking Magnesium Glycinate supplements? Let’s take a look.
Millions of us suffer pain regularly. And while the odd paracetemol will do no harm, relying on over the counter or prescription pain relief regularly for the long term can be problematic. For those who prefer a natural approach, here are 5 natural pain killers – proven by science.
CBD is often touted by those who sell it as something of a miracle supplement. But does it help with sleep? Let’s cut through the marketing chat and look specifically at what the science says.
A UK health and wellbeing blog authored by health enthusiasts and experts too.
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