A natural health and wellbeing blog
It has been widely reported that students in the UK around exam time have been buying “black market” modafinil to use to help them focus on their studies. This is a prescription drug not intended for that use. But if you are looking for something to help with your focus, energy levels and stress levels during exam season, here are our tips.
Apple cider vinegar gummies are being widely touted as something of a miracle weight loss treatment, particularly on social media. But what’s the truth? And what does the science say? We take a look at whether or not apple cider vinegar works for weight loss.
Cortisol: It’s a hormone that can have a huge impact on our mental and physical health. So here are 16 facts, stats and figures you need to know about cortisol in 2024.
Cannabis – some swear by its medicinal values, some use it recreationally and others consider it a drug which can lead to serious substance abuse. What’s your take? Either way, here are 17 fact facts about cannabis.
If you’ve opened Tiktok at any point in the last couple of weeks there’s a good chance you’ve seen someone promoting Magnesium Glycinate supplements (with a commission driven link to buy them on Tiktok Shop of course). So is this just a Tiktok fad or are there any actual scientifically backed benefits to taking Magnesium Glycinate supplements? Let’s take a look.
Millions of us suffer pain regularly. And while the odd paracetemol will do no harm, relying on over the counter or prescription pain relief regularly for the long term can be problematic. For those who prefer a natural approach, here are 5 natural pain killers – proven by science.
CBD is often touted by those who sell it as something of a miracle supplement. But does it help with sleep? Let’s cut through the marketing chat and look specifically at what the science says.
In the world of wellness, CBD has become a bit of a star, especially when it comes to tackling anxiety. But what does the science say? Let’s look at the research and assess – does CBD work for anxiety?
A UK health and wellbeing blog authored by health enthusiasts and experts too.
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