staceycav

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cortisol
Mental Health and Wellbeing

16 Facts and Stats About Cortisol

Cortisol: It’s a hormone that can have a huge impact on our mental and physical health. So here are 16 facts, stats and figures you need to know about cortisol in 2024.

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cannabis
Nutraceuticals

17 Facts About Cannabis

Cannabis – some swear by its medicinal values, some use it recreationally and others consider it a drug which can lead to serious substance abuse. What’s your take? Either way, here are 17 fact facts about cannabis.

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magnesium glycinate supplements benefits
Better Sleep

Magnesium Glycinate: Tiktok Fad or Scientifically Backed Supplement?

If you’ve opened Tiktok at any point in the last couple of weeks there’s a good chance you’ve seen someone promoting Magnesium Glycinate supplements (with a commission driven link to buy them on Tiktok Shop of course). So is this just a Tiktok fad or are there any actual scientifically backed benefits to taking Magnesium Glycinate supplements? Let’s take a look.

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natural pain killers scientifically proven
Health

5 Scientifically Proven Natural Pain Relievers

Millions of us suffer pain regularly. And while the odd paracetemol will do no harm, relying on over the counter or prescription pain relief regularly for the long term can be problematic. For those who prefer a natural approach, here are 5 natural pain killers – proven by science.

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brain health lions mane mushroom
Brain Function and Focus

Lion’s Mane Mushroom – The Health Benefits

Lion’s Mane Mushroom has been largely touted as a near magical superfood. But let’s take the hype away and just look at what the science says. We’ve looked at a number of scientific studies to look at the likely health benefits of lion’s mane mushrooms.

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rosemary oil for hair growth
Health Goals

Rosemary oil for hair growth: What does the science say?

Unless you’ve been locked in a cupboard for a few months (or, unlike me, you don’t waste too much time on Tiktok) you’ve not doubt seen viral video after viral video of people claiming that rosemary oil helped improve their hair growth. But what does the SCIENCE say? We looked at some of the key research studies carried out to date to find out whether or not these rosemary oil fuelled hair growth claims have any real basis.

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The Best of the Rest - All the Latest Posts

cannabis

17 Facts About Cannabis

Cannabis – some swear by its medicinal values, some use it recreationally and others consider it a drug which can lead to serious substance abuse. What’s your take? Either way, here are 17 fact facts about cannabis.

Read More
magnesium glycinate supplements benefits

Magnesium Glycinate: Tiktok Fad or Scientifically Backed Supplement?

If you’ve opened Tiktok at any point in the last couple of weeks there’s a good chance you’ve seen someone promoting Magnesium Glycinate supplements (with a commission driven link to buy them on Tiktok Shop of course). So is this just a Tiktok fad or are there any actual scientifically backed benefits to taking Magnesium Glycinate supplements? Let’s take a look.

Read More
natural pain killers scientifically proven

5 Scientifically Proven Natural Pain Relievers

Millions of us suffer pain regularly. And while the odd paracetemol will do no harm, relying on over the counter or prescription pain relief regularly for the long term can be problematic. For those who prefer a natural approach, here are 5 natural pain killers – proven by science.

Read More