Lion’s Mane Mushroom has been largely touted as a near magical superfood. But let’s take the hype away and just look at what the science says. We’ve looked at a number of scientific studies to look at the likely health benefits of lion’s mane mushrooms.
Unless you’ve been locked in a cupboard for a few months (or, unlike me, you don’t waste too much time on Tiktok) you’ve not doubt seen viral video after viral video of people claiming that rosemary oil helped improve their hair growth. But what does the SCIENCE say? We looked at some of the key research studies carried out to date to find out whether or not these rosemary oil fuelled hair growth claims have any real basis.
Melatonin is the hormone that our bodies produce that helps us all sleep. In many countries, it’s available over the counter in supplement form to help with insomnia or improved sleep quality. But here in the UK, melatonin is prescription only. So what are the alternatives to melatonin if you’re looking for something natural to help you sleep? Let’s take a look.
It has been widely reported that students in the UK around exam time have been buying “black market” modafinil to use to help them focus on their studies. This is a prescription drug not intended for that use. But if you are looking for something to help with your focus, energy levels and stress levels during exam season, here are our tips.
Ashwagandha – super supplement just another myth? We take a look at the benefits of ashwagandha and the what the science says.
Apple cider vinegar gummies are being widely touted as something of a miracle weight loss treatment, particularly on social media. But what’s the truth? And what does the science say? We take a look at whether or not apple cider vinegar works for weight loss.
Lion’s Mane Mushroom has been largely touted as a near magical superfood. But let’s take the hype away and just look at what the science says. We’ve looked at a number of scientific studies to look at the likely health benefits of lion’s mane mushrooms.
Melatonin is the hormone that our bodies produce that helps us all sleep. In many countries, it’s available over the counter in supplement form to help with insomnia or improved sleep quality. But here in the UK, melatonin is prescription only. So what are the alternatives to melatonin if you’re looking for something natural to help you sleep? Let’s take a look.
It has been widely reported that students in the UK around exam time have been buying “black market” modafinil to use to help them focus on their studies. This is a prescription drug not intended for that use. But if you are looking for something to help with your focus, energy levels and stress levels during exam season, here are our tips.
Apple cider vinegar gummies are being widely touted as something of a miracle weight loss treatment, particularly on social media. But what’s the truth? And what does the science say? We take a look at whether or not apple cider vinegar works for weight loss.