If you have spent any time on wellness social media recently, you have likely seen creators trade in their protein shakers for giant bowls of
Ashwagandha – super supplement just another myth? We take a look at the benefits of ashwagandha and the what the science says.
Apple cider vinegar gummies are being widely touted as something of a miracle weight loss treatment, particularly on social media. But what’s the truth? And what does the science say? We take a look at whether or not apple cider vinegar works for weight loss.
Vitamin C. We’ve all heard of it. We might even be supplementing it. But what is it? Why do we need it? And do we even need to supplement? Let’s take a look in our guide to vitamin C.
Vitamin D is crucial for our health. But what is it, where do we get it from and should we really be supplementing it? Let’s take a look in our guide to vitamin D
Vitamin B12 is a crucial vitamin for a healthy body. But what is it, how do you get it and what are the symptoms of a B12 deficiency? We take a look in our guide to vitamin B12
If you have spent any time on wellness social media recently, you have likely seen creators trade in their protein
Natural GLP-1s refer typically to natural Mounjaro, Ozempic and similar weight loss injection alternatives. But let’s look at what benefit these widely touted “mounjaro alternatives” actually offer according to the science.
Cortisol: It’s a hormone that can have a huge impact on our mental and physical health. So here are 16 facts, stats and figures you need to know about cortisol in 2024.
Cannabis – some swear by its medicinal values, some use it recreationally and others consider it a drug which can lead to serious substance abuse. What’s your take? Either way, here are 17 fact facts about cannabis.
If you’ve opened Tiktok at any point in the last couple of weeks there’s a good chance you’ve seen someone promoting Magnesium Glycinate supplements (with a commission driven link to buy them on Tiktok Shop of course). So is this just a Tiktok fad or are there any actual scientifically backed benefits to taking Magnesium Glycinate supplements? Let’s take a look.
Millions of us suffer pain regularly. And while the odd paracetemol will do no harm, relying on over the counter or prescription pain relief regularly for the long term can be problematic. For those who prefer a natural approach, here are 5 natural pain killers – proven by science.
